![]() This functionality is to make sure that you don’t end up in a dangerous situation as it almost acts as an alert for your surroundings.įor example, suppose you’re jogging down the street and need to stop at a pedestrian crossing before continuing. Why does Apple watch pause during the workout on its own? When the Watch detects inactivity, it can automatically interrupt particular workouts and resume tracking whenever activity is detected. The fitness app on your Apple Watch contains a feature called auto-pause. The main reason why an Apple Watch keeps pausing is because the Auto-Pause setting is turned on.
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